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WebThe study concluded that beta-alanine supplementation combined with creatine increased volume by 16.9%. 2. Therefore, by supplementing with beta-alanine you’ll be able to increase your workout volume. The ability to do more means increased volume, and better results. 3. Beta-Alanine Can Increase Power Output. WebBeta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in … balai polis seremban 2
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