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WebNov 27, 2024 · Green tea contains caffeine, so it is best to drink it earlier in the day to avoid any sleep disturbances. Swap a cup of brewed green tea or matcha for your cup of coffee in the morning for a gentle caffeine boost. You may also choose to time your green tea consumption based on your workout, since drinking 3 to 6 milligrams of caffeine per ... WebDrink green tea in the morning around 10:00 to 11:00 pm or early at night. 2. Drink between meals. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake … WebDec 14, 2024 · I said now here we go again A7b13 Another verse about How you got me feeling it Dm7 I'm feeling very many different Types of ways C9 I just gotta say F6 I just … office max laminate covid card