WebOct 18, 2024 · The five-day split is aimed at helping you gain impressive muscle gain. It is one of the best workout routine for intermediates. Day 1: Chest, Shoulders and Triceps Chest workout Dumbbell Bench Press – target 3 sets of 10, 10, 8 (by adding weight) reps Incline Dumbbell Bench Press – target 3 sets of 10 reps Chest Dip – target 3 sets of … WebJun 30, 2024 · Pull-up. Shoulder press. Lateral raise. This workout plan would meet the recommendations for building large muscle (hypertrophy) in the chest, back, and shoulders. As you get stronger, add reps first (to a …
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WebJan 31, 2024 · The 6-week workout plan to lose weight and build muscle Over the next 6 weeks you’ll be completely transforming your physique, strength and confidence. As a regular gym goer you’ve always struggled … WebFast 21 Workout: 3 Weeks To A Lean & Shredded Physique The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 … WebSep 27, 2009 · Shift your weight to the right to isolate the right portion of your latissimus muscle (side of back). Hold this position for 20 – 30 seconds, and then shift your weight to the left. Complete 1 – 3 repetitions. Triceps stretch. (back of arm) From a standing position, raise your right arm over your head. the parochial charity