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WebJun 4, 2024 · In his new book, The Self-Healing Mind, he outlines five really simple strategies with scientific evidence behind them—attention to breathing, sleep, spirituality, nutrition, and... WebMind is a book only the inimitable Dr. Siegel could write, a rich fusion of science, personal narrative, mindfulness teachings, and new metaphors for picturing the wraithlike mind at work, as it quests for certainty in an uncertain world, and busily tailors a sense of self from the fabric of its varied relationships.
WebJan 7, 2024 · This book puts the healing power back in your hands, even when you feel helpless. People say this book helps them navigate depression and support loved ones with depression. Get “Undoing... WebSep 16, 2024 · The Self-Healing Mind is an approachable book on depression that is written in a friendly, engaging style. Most readers will appreciate that Dr. Brown is thorough but not overly technical in …
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WebAug 19, 2024 · This book is a collection of updated and revised gems from that column. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays provide a great guide to those determined to “be” better.
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