WebInicio - BIKETRAINING WebMar 1, 2024 · To connect to an FTP Server, you can easily open Command Prompt or PowerShell and type FTP and press enter. Once the ftp client is opened, run the following command: open [ftpserver] [port] For example, you want to connect to ftp server on server 192.168.1.15 using default port, you can run the command below on your PowerShell or …
What is TSS Understanding training data - Suunto
WebApr 15, 2024 · 本日は1時間15分でtssが99、ftpの96〜99%(pwr 4.12〜4.25倍(今朝の体重52.0kg))の10分が5本のしきい値トレーニング🚴♂️ 3本目までは余裕でしたが、4、5本目の後半で乳酸の処理が追いつかなくなってきて結構足にきました。 心拍は160前半ぐらいで、呼吸は常に安定してできていました。 WebTraining Stress Score (TSS) is a way of measuring how much stress is put on the body from a ride. TSS is calculated using Normalized Power (NP), Intensity Factor (IF), and ride … csc no pending case
What is a Training Stress Score [TSS] in Cycling?
WebAug 17, 2024 · ftp強度で1時間トレーニングすると、tssは100になります。 tssが200のトレーニングをした場合は、2時間の全力走をした時と同じ疲労度と計算されます。 tssと … WebTSS estimates the amount of stress placed on the body when you work out based on the training intensity and duration. For example, cycling at 100% FTP for an hour is equivalent to a TSS of 100. Training for longer than one hour can result in a TSS greater than 100, even if the intensity is less than FTP. The formula used to determine TSS in ... WebFeb 27, 2024 · FTPS SFTP; Network Security: FTPS’s requirements for at least two ports (and possibly many more depending on the volume of file transfer activity) can make … csc northridge